Many women assume discomfort from bras is normal, but most issues come from wearing an incorrect size or style. One of the most common mistakes is choosing a band that is too loose. Since the band provides most of the support, a loose band can cause the straps to dig in and the bra to ride up at the back. Switching to a snugger band often instantly improves comfort.

Another frequent issue is spillage at the top or sides of the cups. This usually means the cup size is too small or the bra style doesn’t suit your breast shape. Opting for a larger cup or a different design such as a full-coverage or balconette bra can help create a smoother fit.

Many women also rely too much on tightening straps for support. Over-tightened straps can cause shoulder pain and don’t actually improve lift. The solution is to adjust the band correctly and let it do the main work, with straps providing gentle balance rather than tension.

Wearing the same bra style for every outfit is another common mistake. Different clothing requires different lingerie. Seamless bras work better under fitted outfits, while everyday cotton bras are ideal for long hours of wear. Choosing the right style for the occasion makes a noticeable difference in both appearance and comfort.